Beginner Swing Fundamentals – Crisp Contact & Steady Rhythm

“Fluidity comes from balance, not force.”

As a beginner, you lay the foundation for every future shot. Focus on crisp contact and steady rhythm rather than raw power. By preparing your mind and body before the swing, you invite grace into your game.

Before the Swing:

  • Align your feet, hips and shoulders; feel your weight centered.
  • Lightly grip the club – connection without tension.
  • Bend from the hips, soften your knees and let your arms hang.
  • Take one deep breath and visualize your target.

During the Swing:

  • Start with a smooth takeaway; maintain a one‑piece motion.
  • Rotate your shoulders and hips together; keep your arms relaxed.
  • Shift your weight toward the front foot through impact.
  • Finish balanced; hold your pose and listen to the sound.

After Practice:

  • Jot down what felt good and what needs attention.
  • Stretch wrists, shoulders and back to release tension.
  • Clean your clubface; treat your tools with care.
  • Sip water and reflect on the experience, not the score.

Every swing is a conversation with the earth