“Elegance begins with rhythm, not rush.”
Slow living isn’t about doing less, it’s about doing better — with intention. Before stepping onto the green, we must align our pace with our purpose.
The Evening Before:
- Unplug from screens 1 hour before sleep
- Prepare your outfit (neutral tones, clean lines, elegant fit)
- Set your alarm gently (avoid jarring tones)
- Lay out essentials: watch, notebook, water bottle, glove
- Light reading suggestion: The Art of Stillness by Pico Iyer
Morning of Play:
- Wake up 90 minutes before tee time
- Hydrate with warm lemon water
- 10-minute slow stretch + breathwork (4-7-8 method)
- Light breakfast (oatmeal + fruit or protein + greens)
- Dress deliberately, one piece at a time
- Leave home 15 mins earlier than needed
“A composed mind swings lighter.”
Slow-Living Morning Ritual for the Gentleman Golfer:
A slow, purposeful morning routine is essential for maintaining clarity and poise throughout the day. Engaging in quiet practices like mindful coffee sipping, reading, or gentle stretching sets a calm tone and nurtures a masculine aesthetic rooted in discipline and grace. These routines cultivate patience and mindfulness, turning everyday moments into opportunities for reflection and quiet strength.
- Surround yourself with softly playing instrumental jazz or classical music as you dress, allowing the soothing sounds to uplift your spirit.
- Take a moment to brew yourself a comforting full-bodied coffee or refreshing green tea in peaceful silence, savoring the warmth it brings.
- Gently stand by a window and take three deep, calming breaths as you gaze out into natural light, feeling the serenity wash over you.
- With intention, jot down a clear purpose for your day in a beautiful leather-bound notebook, setting a positive tone for what’s ahead.
- Mindfully place your golf glove or divot tool in your pocket, embracing the moment and the preparations you are making.
- Lightly spray your signature scent — just a trace to carry with you, a delightful reminder of your presence throughout the day.
“Before you tee off, tune in.”
fairwayhabits 